{"product_id":"bodysolid-endurance-r300-indoor-rower","title":"BodySolid Endurance R300 Indoor Rower","description":"\u003cp data-end=\"2024\" data-start=\"1869\"\u003e\u003cstrong\u003eExperience a powerful full-body workout with a commercial-grade rowing machine that delivers smooth, low-impact cardio and exceptional durability.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"247\" data-end=\"697\" class=\"PDq2pG_selectionAnchorContainer\"\u003eThe \u003cstrong data-start=\"251\" data-end=\"296\"\u003eEndurance by Body-Solid R300 Indoor Rower\u003c\/strong\u003e combines high-performance cardiovascular training with full-body strength engagement, making it an excellent choice for home gyms, commercial fitness centers, functional training facilities, and group exercise environments. Designed to provide an efficient, low-impact workout, the R300 helps users improve cardiovascular endurance while strengthening multiple muscle groups in a single fluid motion.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"699\" data-end=\"1089\"\u003eEvery rowing stroke activates the legs, core, back, shoulders, and arms, engaging the quadriceps, hamstrings, glutes, abdominals, obliques, lats, biceps, triceps, and hip flexors for a comprehensive total-body workout. The user-controlled air resistance system automatically responds to rowing intensity, delivering a smooth and natural rowing experience that adapts to every fitness level.\u003c\/p\u003e\n\u003cp data-start=\"1091\" data-end=\"1398\"\u003eUnlike traditional rowers that require electrical power, the \u003cstrong data-start=\"1152\" data-end=\"1190\"\u003eR300 is completely self-generating\u003c\/strong\u003e, producing power only while in use. This energy-efficient design allows the rower to be placed virtually anywhere without the need for outlets, making it ideal for both residential and commercial facilities.\u003c\/p\u003e\n\u003cp data-start=\"1400\" data-end=\"1742\"\u003eA precision-engineered flywheel minimizes operating noise while the heavy-duty nickel-plated chain provides long-lasting durability for years of consistent performance. Ergonomic handlebars, adjustable footrests, and an integrated device holder further enhance comfort and convenience, allowing users to stay focused throughout every workout.\u003c\/p\u003e\n\u003cp data-start=\"1744\" data-end=\"1913\"\u003eThe easy-to-read performance console tracks key workout metrics and includes eight built-in training programs to help users stay motivated and reach their fitness goals.\u003c\/p\u003e\n\u003ch5\u003e\n\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1595\" data-end=\"1607\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003cul data-start=\"1932\" data-end=\"2733\"\u003e\n\u003cli data-section-id=\"13rlta9\" data-start=\"1932\" data-end=\"1978\"\u003eLow-impact, full-body cardiovascular workout\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1uyl0eq\" data-start=\"1979\" data-end=\"2053\"\u003eUser-controlled air resistance automatically adjusts to rowing intensity\u003c\/li\u003e\n\u003cli data-section-id=\"115hk5\" data-start=\"2054\" data-end=\"2112\"\u003eSelf-generating design requires no external power source\u003c\/li\u003e\n\u003cli data-section-id=\"1ojrxp6\" data-start=\"2113\" data-end=\"2172\"\u003ePrecision flywheel engineered for smooth, quiet operation\u003c\/li\u003e\n\u003cli data-section-id=\"yti9v8\" data-start=\"2173\" data-end=\"2232\"\u003eHeavy-duty nickel-plated chain for exceptional durability\u003c\/li\u003e\n\u003cli data-section-id=\"1n5i7a3\" data-start=\"2233\" data-end=\"2291\"\u003eErgonomic textured rowing handle promotes a natural grip\u003c\/li\u003e\n\u003cli data-section-id=\"fq6set\" data-start=\"2292\" data-end=\"2357\"\u003eFully adjustable footrests provide a secure and comfortable fit\u003c\/li\u003e\n\u003cli data-section-id=\"j9sjpy\" data-start=\"2358\" data-end=\"2405\"\u003eIntegrated multi-function performance console\u003c\/li\u003e\n\u003cli data-section-id=\"afyq8r\" data-start=\"2406\" data-end=\"2439\"\u003eEight built-in workout programs\u003c\/li\u003e\n\u003cli data-section-id=\"1qv6bic\" data-start=\"2440\" data-end=\"2490\"\u003ePolar® compatible wireless heart rate monitoring\u003c\/li\u003e\n\u003cli data-section-id=\"yu37wr\" data-start=\"2491\" data-end=\"2554\"\u003eConvenient phone holder for entertainment or workout tracking\u003c\/li\u003e\n\u003cli data-section-id=\"1jcdd6l\" data-start=\"2555\" data-end=\"2628\"\u003eEasily separates into multiple pieces for compact storage and transport\u003c\/li\u003e\n\u003cli data-section-id=\"170efmy\" data-start=\"2629\" data-end=\"2733\"\u003eSuitable for home gyms, commercial fitness centers, rehabilitation clinics, and group training studios\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-section-id=\"16j0ski\" data-start=\"2735\" data-end=\"2764\"\u003e\u003cstrong\u003eBuilt-In Workout Programs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2766\" data-end=\"2871\"\u003e\n\u003cli data-section-id=\"1rqeq8d\" data-start=\"2766\" data-end=\"2779\"\u003eQuick Start\u003c\/li\u003e\n\u003cli data-section-id=\"1448vcb\" data-start=\"2780\" data-end=\"2790\"\u003eDistance\u003c\/li\u003e\n\u003cli data-section-id=\"1j4crzx\" data-start=\"2791\" data-end=\"2797\"\u003eTime\u003c\/li\u003e\n\u003cli data-section-id=\"ljtqys\" data-start=\"2798\" data-end=\"2808\"\u003eCalories\u003c\/li\u003e\n\u003cli data-section-id=\"b4xhgl\" data-start=\"2809\" data-end=\"2820\"\u003eGame Mode\u003c\/li\u003e\n\u003cli data-section-id=\"1kmtnjv\" data-start=\"2821\" data-end=\"2837\"\u003eInterval 20\/10\u003c\/li\u003e\n\u003cli data-section-id=\"1kow9y3\" data-start=\"2838\" data-end=\"2854\"\u003eInterval 10\/20\u003c\/li\u003e\n\u003cli data-section-id=\"1kow9x4\" data-start=\"2855\" data-end=\"2871\"\u003eInterval 10\/10\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-section-id=\"svm5rs\" data-start=\"2873\" data-end=\"2893\"\u003e\u003cstrong\u003eConsole Displays\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2895\" data-end=\"3042\"\u003e\n\u003cli data-section-id=\"1j4crzx\" data-start=\"2895\" data-end=\"2901\"\u003eTime\u003c\/li\u003e\n\u003cli data-section-id=\"1448vcb\" data-start=\"2902\" data-end=\"2912\"\u003eDistance\u003c\/li\u003e\n\u003cli data-section-id=\"1w1ktun\" data-start=\"2913\" data-end=\"2927\"\u003eStroke Count\u003c\/li\u003e\n\u003cli data-section-id=\"yc8py6\" data-start=\"2928\" data-end=\"2941\"\u003eStroke Rate\u003c\/li\u003e\n\u003cli data-section-id=\"1oaogku\" data-start=\"2942\" data-end=\"2959\"\u003eCalories Burned\u003c\/li\u003e\n\u003cli data-section-id=\"17bey6l\" data-start=\"2960\" data-end=\"2967\"\u003eWatts\u003c\/li\u003e\n\u003cli data-section-id=\"6qeh5t\" data-start=\"2968\" data-end=\"3013\"\u003eHeart Rate (with compatible wireless strap)\u003c\/li\u003e\n\u003cli data-section-id=\"1si3wk6\" data-start=\"3014\" data-end=\"3028\"\u003ePaddle Width\u003c\/li\u003e\n\u003cli data-section-id=\"xgnz8b\" data-start=\"3029\" data-end=\"3042\"\u003eCycle Count\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eModel\u003c\/td\u003e\n\u003ctd\u003eEndurance by Body-Solid R300 Indoor Rower\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResistance Type\u003c\/td\u003e\n\u003ctd\u003eUser-Controlled Air Resistance\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePower Source\u003c\/td\u003e\n\u003ctd\u003eSelf-Generating\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeart Rate Monitoring\u003c\/td\u003e\n\u003ctd\u003ePolar® Compatible\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDisplay Metrics\u003c\/td\u003e\n\u003ctd\u003eTime, Distance, Stroke Count, Stroke Rate, Calories, Watts, Heart Rate, Paddle Width, Cycle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWorkout Programs\u003c\/td\u003e\n\u003ctd\u003e8 Built-In Programs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDevice Holder\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHandle\u003c\/td\u003e\n\u003ctd\u003eErgonomic Textured Grip\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFootrests\u003c\/td\u003e\n\u003ctd\u003eFully Adjustable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChain\u003c\/td\u003e\n\u003ctd\u003eNickel-Plated Heavy-Duty Chain\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStorage\u003c\/td\u003e\n\u003ctd\u003eEasily Separates for Compact Storage\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum User Weight\u003c\/td\u003e\n\u003ctd\u003e500 lbs.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAssembled Dimensions\u003c\/td\u003e\n\u003ctd\u003e95\" L × 24\" W × 40\" H\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAssembled Weight\u003c\/td\u003e\n\u003ctd\u003e82 lbs. (37.2 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch5\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eAbout the Manufacturer\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eFor over 35 years, Body-Solid has been a trusted leader in strength training and fitness equipment, known for producing durable, high-quality products for home gyms, commercial fitness, facilities, schools, hotels, and rehabilitation centers. Built with premium materials and innovative engineering, Body-Solid equipment is designed to deliver smooth performance, exceptional reliability, and long-lasting value. Backed by industry-leading warranties and a commitment to quality, Body-Solid continues to be a top choice for fitness enthusiasts and professionals around the world.  \u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003eProduct Manuals\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0686\/6239\/5033\/files\/R300.pdf?v=1784654176\" title=\"Product Manual\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline; color: rgb(43, 0, 255);\"\u003eProduct Manual\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"Schematics\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0686\/6239\/5033\/files\/R300_SCHEMATIC.pdf?v=1784654174\"\u003e\u003cspan style=\"text-decoration: underline; color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003eSchematics\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" title=\"Product Data Sheet\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0686\/6239\/5033\/files\/R300_PDS_2022.pdf?v=1784654175\" target=\"_blank\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline; color: rgb(43, 0, 255);\"\u003eProduct Data Sheet\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch5\u003e\n\u003cstrong\u003eWarranty\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003cp data-end=\"4134\" data-start=\"3865\"\u003eThe \u003cstrong data-end=\"3914\" data-start=\"3869\"\u003eEndurance by Body-Solid R300 Indoor Rower\u003c\/strong\u003e is built to withstand demanding daily use and is backed by \u003cstrong data-end=\"4039\" data-start=\"3974\"\u003eEndurance by Body-Solid's Residential and Commercial Warranty\u003c\/strong\u003e, providing confidence whether it's installed in a home gym or a high-traffic fitness facility.\u003c\/p\u003e\n\u003cp data-end=\"4158\" data-start=\"4136\"\u003e\u003cstrong data-end=\"4158\" data-start=\"4136\"\u003eWarranty Coverage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4343\" data-start=\"4160\"\u003e\n\u003cli data-end=\"4251\" data-start=\"4160\" data-section-id=\"bkqqq8\"\u003eResidential Use:\n\u003cul data-end=\"4251\" data-start=\"4181\"\u003e\n\u003cli data-end=\"4197\" data-start=\"4181\" data-section-id=\"1ahen8m\"\u003eLifetime Frame\u003c\/li\u003e\n\u003cli data-end=\"4216\" data-start=\"4200\" data-section-id=\"1a71qeq\"\u003eLifetime Welds\u003c\/li\u003e\n\u003cli data-end=\"4234\" data-start=\"4219\" data-section-id=\"1nfv1j7\"\u003e3 Years Parts\u003c\/li\u003e\n\u003cli data-end=\"4251\" data-start=\"4237\" data-section-id=\"3xo8zo\"\u003e1 Year Labor\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4343\" data-start=\"4253\" data-section-id=\"1q5t8im\"\u003eCommercial Use:\n\u003cul data-end=\"4343\" data-start=\"4273\"\u003e\n\u003cli data-end=\"4289\" data-start=\"4273\" data-section-id=\"1ahen8m\"\u003eLifetime Frame\u003c\/li\u003e\n\u003cli data-end=\"4308\" data-start=\"4292\" data-section-id=\"1a71qeq\"\u003eLifetime Welds\u003c\/li\u003e\n\u003cli data-end=\"4326\" data-start=\"4311\" data-section-id=\"1nfv1j7\"\u003e3 Years Parts\u003c\/li\u003e\n\u003cli data-end=\"4343\" data-start=\"4329\" data-section-id=\"3xo8zo\"\u003e1 Year Labor\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"4546\" data-start=\"4345\"\u003eDesigned for reliability, durability, and consistent performance, the R300 is an excellent investment for anyone seeking an efficient, low-impact rowing experience with commercial-quality construction.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/bodysolid.com\/body-solid-light-commercial-warranty\/\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"text-decoration: underline; color: rgb(43, 0, 255);\"\u003eBody-Solid Light Commercial Warranty\u003c\/span\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca rel=\"noopener\" href=\"https:\/\/bodysolid.com\/body-solid-full-commercial-warranty\/\" target=\"_blank\"\u003e\u003cspan style=\"text-decoration: underline; color: rgb(43, 0, 255);\"\u003eBody-Solid Full Commercial Warranty\u003c\/span\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/bodysolid.com\/body-solid-in-home-lifetime-warranty\/\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"text-decoration: underline; color: rgb(43, 0, 255);\"\u003eBody-Solid In-Home Lifetime Warranty\u003c\/span\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca rel=\"noopener\" href=\"https:\/\/bodysolid.com\/product-warranties\/\" target=\"_blank\"\u003e\u003cspan style=\"text-decoration: underline; color: rgb(43, 0, 255);\"\u003eFull Product Warranties\u003c\/span\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":48341702246553,"sku":"R300","price":1155.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/6239\/5033\/files\/R300_DSF0578_2000px.jpg?v=1784658298","url":"https:\/\/elitecorehealth.com\/products\/bodysolid-endurance-r300-indoor-rower","provider":"Elite Core Health","version":"1.0","type":"link"}